Working out on a stationary bike right within your home is one of the most convenient ways to burn off your calories. Cycling is also a great way to improve your cardiovascular system without causing harm to any of your joints. If you want to strengthen your muscles without hiring a personal trainer, investing on exercise bikes would be a great option. It also leads to greater performance and you do not need to worry about any injury that might come your way when exercising provided that you use it as instructed. Here are the parts of your body that can benefit from this exercise.
Upper and Lower Body Muscles
When you pedal through your bike, you are actually strengthening a lot of muscles in your body. Among these are the glutes, hip flexors, as well as several of your leg muscles. Your calves, quadriceps and hamstrings will be strengthened as well. When you pedal through your bike, make sure that you keep your body in an upright position so as to strengthen your abs as well as the obliques. When you tighten your core muscles while pedaling on your bike, you will certainly have an increased strength within this area of your body.
Back and Skeletal Frame
Cycling is considered a low impact activity which means that it will not put excessive stress on your back as well as on your spine. This is absolutely important for people who are suffering from lower back pain. For those who are suffering from a condition that causes numbness or tingling of the lower back as well as the legs, exercising on a bike is the best form of exercise for you.
The bike allows you to lean forward while you pedal through and thus, you will not feel any discomfort all throughout your exercise routine. Cycling is also great for people suffering from osteoarthritis since it helps to strengthen the muscles which provide support for their joints while reducing the stiffness and maintaining the flexibility of the joint.
Cycling is certainly a great form of aerobic activity which works the heart muscles as well as increases the capacity of your lungs’ oxygen. Your blood will receive a greater supply of oxygen with this type of exercise which helps to deliver a lot of nutrients towards your body cells. At the same time, it helps to lessen the waste products within your body, including lactic acid and carbon dioxide.
Above all, working out with exercise bikes can help to improve the circulation of your blood and increases the number of good cholesterol. The bad cholesterol will then be lessened and your arteries will not develop any plaque buildup. Cycling is also one of the activities that can help to release more endorphins, considered as a natural painkiller which can help to boost your mood and improve your sense of well being.
With all these health benefits that the exercise bikes can give you, it’s about time that you invest on this kind of fitness equipment.