Basic Repair and Maintenance of Exercise Bikes

Spinning bikeExercise bikes are becoming more and more popular these days especially for busy individuals who cannot find time to go to the gym to exercise. These fitness equipments are available in various brands, makes and models. Even if you feel that you have bought a high quality bike that is considered the most expensive in the market, it is still important that you know some of the most basic repair and maintenance tips in order for the equipment to stay in excellent condition.

Clean After Every Use

When you were still a kid, you probably remember your mom telling you to clean your toys right after every use. This should also be the case with your bike. Make sure that you clean it right after you are done exercising. Make sure to wipe the handlebars well, including the seat and other parts of the equipment.

Doing this can help to keep the leather, vinyl, plastic and rubber parts to stay clean and free from germs. This also helps to keep your equipment to last longer. When cleaning, simply make use of soap and water and perhaps, a diluted cleaning solution that is non abrasive.

Take Care of the Pedals

The pedals are considered one of the most important parts of the exercise bikes. Remember that you step on them whenever you ride on your bike. Therefore, you need to make sure that you take good care of the pedals well. Inspect your pedals every time you work out in order to ensure that they are in good condition. Do it on a weekly basis and make sure that they stay tight. Loose pedals can lead to injuries since they might fall off during your workout.

Check the Positioning

As time goes by, the bike seat as well as the handlebars could shift. That is why it is important that you check the positioning as well as the alignment of your bike on a regular basis. This is to ensure that you get the best workout without any interruptions. If the bike seat is too low, you could suffer from hip and knee pain and other injuries. When the handlebars of your bike are too close or far, you could end up with back pains.

Make sure that you regularly check your bike seat and ensure that it is positioned properly. This is very important if more than one person is using the bike. You can also make use of a marker in order to note where the seat should be positioned.

Examine the Tension Belt

The tension belt is that mechanical part in your bike which provides resistance every time you work out. The more you pedal, the more it will have wear and tear. Therefore, you should make sure to examine the tension belt from time to time so as to keep it from slipping. You might also need to replace the belt on a regular basis in order to ensure a comfortable and safe exercise.

Resources:

http://www.spinning.com/en/preventative_bike_maintenance

http://www.bestfitnessadvisor.com/spinning-bike-reviews/

All You Need to Know About Compact Exercise Bikes

Foldable Exercise BikeNot a lot of people are comfortable in working out in a gym. Others also find that exercising in a gym is just a big waste of time and money. Because of this, home fitness equipment is becoming more and more popular. But the problem that some people are faced with when it comes to buying fitness equipment is the lack of space in their house. This is especially true for people living in condominiums and apartment complexes. If you’re one of those people who have limited space at home, investing on compact size exercise bikes is definitely a great option.

Compact Sized Bikes

From the name itself, the compact sized bikes are those types of stationary bikes that are compact, yet, they function just like any type of stationary bike. These types of bikes come with different features and several add-ons. They are also sold in different prices, from the cheapest brand to the most expensive of all. What’s great about these bikes is that you can simply fold them right after using and stash them in a storage space. Thus, you do not need to have a lot of space in your house when you choose to invest on these bikes.

Available in Various Types

Just like the regular sized bikes, the compact sized bikes are also available in different varieties, such as the upright bikes and recumbent bikes. In general, upright bikes often have a smaller footprint as compared to the recumbent bikes. However, recumbent bikes are more comfortable to use. Both bikes are foldable and can be carried from one place to another. You can easily store the bike in one corner of your home right after using so you will not have to use up a lot of space in your house.

Features and Add-ons

As stated, most of the compact exercise bikes come with accessories and add-ons. There are those that come with padded seats which can be adjusted easily in order to achieve utmost comfort while exercising. There are also bikes that have non skid foot pedals and provide great stability when you pedal through it. It is also a good idea to invest on compact sized bikes that come with safety straps on the pedal which help to ensure that your foot stays firm on the pedal and will not slip when you exercise.

The fact that compact sized bikes can be easily folded and are often light in weight does not mean that they are not well built. There are lots of high quality compact exercise bikes that are made of durable materials and are guaranteed to last long even if you use it every day for your daily exercise routines.

The best thing about these bikes is that you can easily assemble them on your own. When you purchase the bike, all of the necessary parts will be placed in a box and it will include a user manual that will serve as your guide in assembling the bike. The instructions are easy to follow and you can pretty much do everything on your own.