Basic Repair and Maintenance of Exercise Bikes

Spinning bikeExercise bikes are becoming more and more popular these days especially for busy individuals who cannot find time to go to the gym to exercise. These fitness equipments are available in various brands, makes and models. Even if you feel that you have bought a high quality bike that is considered the most expensive in the market, it is still important that you know some of the most basic repair and maintenance tips in order for the equipment to stay in excellent condition.

Clean After Every Use

When you were still a kid, you probably remember your mom telling you to clean your toys right after every use. This should also be the case with your bike. Make sure that you clean it right after you are done exercising. Make sure to wipe the handlebars well, including the seat and other parts of the equipment.

Doing this can help to keep the leather, vinyl, plastic and rubber parts to stay clean and free from germs. This also helps to keep your equipment to last longer. When cleaning, simply make use of soap and water and perhaps, a diluted cleaning solution that is non abrasive.

Take Care of the Pedals

The pedals are considered one of the most important parts of the exercise bikes. Remember that you step on them whenever you ride on your bike. Therefore, you need to make sure that you take good care of the pedals well. Inspect your pedals every time you work out in order to ensure that they are in good condition. Do it on a weekly basis and make sure that they stay tight. Loose pedals can lead to injuries since they might fall off during your workout.

Check the Positioning

As time goes by, the bike seat as well as the handlebars could shift. That is why it is important that you check the positioning as well as the alignment of your bike on a regular basis. This is to ensure that you get the best workout without any interruptions. If the bike seat is too low, you could suffer from hip and knee pain and other injuries. When the handlebars of your bike are too close or far, you could end up with back pains.

Make sure that you regularly check your bike seat and ensure that it is positioned properly. This is very important if more than one person is using the bike. You can also make use of a marker in order to note where the seat should be positioned.

Examine the Tension Belt

The tension belt is that mechanical part in your bike which provides resistance every time you work out. The more you pedal, the more it will have wear and tear. Therefore, you should make sure to examine the tension belt from time to time so as to keep it from slipping. You might also need to replace the belt on a regular basis in order to ensure a comfortable and safe exercise.

Resources:

http://www.spinning.com/en/preventative_bike_maintenance

http://www.bestfitnessadvisor.com/spinning-bike-reviews/